Copy. Paste. Lift.
Track like a pro.
Paste any workout from your notes, ChatGPT, or apps and instantly turn it into a structured training log — without entering every set manually.
No credit card. Works with any AI chatbot.
Bench Press
Incline Dumbbell Press
3×10 @ 60 lb
Cable Fly
3×12
Overhead Tricep Extension
3×12 @ 45 lb
Tricep Pushdown
3×failure
Works with any AI chatbot
Why PasteLift
Your AI writes the plan.
We track the reps.
Paste anything
Bullet lists, tables, weird formatting — PasteLift parses it into clean sets and reps.
Track like a pro
Log every set, rest timer, RPE and PRs. Mobile-first, keyboard-fast on desktop.
Built for AI users
The bridge between your favorite chatbot and your gym. No generator lock-in.
How it works
From chat to chest day in seconds.
Ask your AI
Get a routine from ChatGPT, Claude, Gemini — any of them.
Paste into PasteLift
We parse exercises, sets, reps and weights instantly.
Start lifting
Log every set with a beautiful tracker built for the gym.